Seasonal Affective Disorder – Changes in the Weather

nature four seasons changing disorder feelings

This time of year can be very challenging for those who struggle with low mood during the winter with many cloudy days and very little sunshine.

Many people use a special lamp which imitates sun light and try the self-help advice given to those experiencing depression, for example;-

  • Eat a balanced diet rich in fruits and vegetables and keep meal times regular
  • Stay in touch with family and friends and chat to them if you are feeling low
  • Take regular exercise, even if that’s only a 20 minute walk 3 times a week
  • Keep alcohol consumption to a minimum and have at least 4 alcohol free days each week

Homeopathic remedies may provide support if the self-help is not touching the feelings of sadness. Here is an article on the subject written some years ago by a Homeopath who I aspire to called Miranda Castro http://www.mirandacastro.com/articles/ht/sad.html

If you are considering homeopathy I know how important it is for you to find the right person to work with so that’s why I offer a free 30 minute telephone call so you can find out.

Alice Gifford sharing about homeopathy

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